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December - Celebrating with a healthy twist
'Tis the season for feasting, drinking, and family gatherings! It's too bad that these activities often come with some not-so-welcome guests: heartburn, hangovers and stress, which can dampen anyone's spirits. Fortunately, there are simple strategies to send these problems packing.
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November - Diabetes
How to cope with a diagnosis of diabetes
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Cold & Flu
You may be thinking about getting vaccinated against the flu this year. Considering that 10% to 20% of Canadians will be affected by the influenza virus each year, that's not a bad idea.
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September: Arthritis
Over 4 million Canadians have some form of arthritis. In fact, it's one of the leading causes of long-term disability in Canada today. Appropriate treatment, as well as learning how to manage this chronic condition, can go a long way to help. Find out about the differences between the most common forms of arthritis and what you can do to help manage the symptoms.
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August - Nutrition and Fitness
Only about 15% of Canadians get enough regular physical activity. But it's easier than you may think. Read on for exercise and nutrition tips to stay active and fit.
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July - Sun Care / Healthy Skin
Your skin shields your body from the world. Repay the favour by following these healthy habits and skincare strategies
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June - Stroke
What is a stroke?

A stroke is a sudden interruption of blood flow to the brain. Without the oxygen and nutrients carried by the blood, brain cells begin to die. The longer blood flow is interrupted, the greater the risk of permanent brain damage and death.
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May - Asthma
If a friend or family member has asthma, help them learn to manage their asthma, be familiar with their asthma treatment plan, and know what to do in case of an asthma attack.
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April - Sleep: Getting a Good Night's Worth
Like good nutrition and exercise, adequate sleep is part of a healthy lifestyle. Sleep deprivation is an unrecognized cause of many problems, including accidents, illness, and poor job performance. It affects many people, and it's on the rise. Find out how your sleep habits could be affecting you, and what you can do to get a good night's sleep.
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March - Nutrition
Our Monthly Health Blog, Keeping you Informed about Various Health Topics Throughout the Year.

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February - Heart Health
Our Monthly Health Blog, Keeping you Informed about Various Health Topics Throughout the Year.
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January - Smoking
Our Monthly Health Blog, Keeping you Informed about Various Health Topics Throughout the Year.
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  WHAT'S NEW

June 3, 2017
We Have Expanded Giftware! We have some BIG news! We have greatly expanded our Giftware section, by taking over some unused...